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Gourmet Nutrition: The Cookbook for the Fit Food Lover, by John Berardi
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From the creators of Precision Nutrition comes a cookbook for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look "indulgent." for those who love to entertain, but want to do it right. Enter Gourmet Nutrition: the cookbook for the fit food lover. We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie -- or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas for improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be. Gourmet Nutrition is the cookbook that's as friendly to your body as it is to your taste buds, and it's equally at home on your kitchen counter and your coffee table.
- Sales Rank: #190062 in Books
- Published on: 2007
- Format: CLV
- Original language: English
- Number of items: 1
- Dimensions: 1.00" h x 9.00" w x 9.00" l, 2.60 pounds
- Binding: Paperback
- 247 pages
Most helpful customer reviews
29 of 30 people found the following review helpful.
Fantastic
By Corban's Sister
This cookbook is definitely a staple & great tool for achieving a fabulous body!
Here are the things I love about it,
The meals...
-are incredibly healthy
-contain easy to find ingredients
-DON'T contain long lists of ingredients
-taste great
-are meant for mostly 1-2 servings (great for people like me that are cooking for one & don't want to eat the same thing for 4 days)
The book...
-pictures of every recipe
-contains nutritional breakdown for each male (large) & female (small) portions
-offers suggestions for side dishes (I love when cookbooks do this, it makes planning meals so much easier)
-offers suggestions for substitutions that don't radically change the nutrition content
-separates meals into "Anytime" & "Post-workout"
The higher carb meals are the PW meals. Following the suggestion to eat them only after working out is great for losing and maintaining fat loss. I really like that there is no tracking calories or carbs or any kind of tracking/calculating at all! If you eat the AT meals anytime & the PW meals post-workout you won't eat too many carbs or calories, you won't eat too few grams of protein (for muscle maintenance) or calories. So much better than every other cookbook I've ever had where you have to calculate & pick & choose what meals you can eat together on the same day without eating too many calories, carbs or too few calories.
Some minor problems with the book
-typos (the protein content on a couple recipes is the calorie count repeated. But that's easily remedied by subtracting the fat grams * 9 & the carb grams * 4, from the total calorie count)
0 of 0 people found the following review helpful.
Five Stars
By Carla Santini
This book is amazing!
15 of 16 people found the following review helpful.
ABSOLUTELY THE BEST Cookbook for Fitness Enthusiasts and Everyone
By Infinite Mind
I cannot say enough positive things about this book. I have bought a few cookbooks that are geared for athletes and fitness warriors but they always fell short. This book was well thought out and planned and delivered on all points. The book is very easy to use, yet flexible and powerful enough to allow you to achieve whatever physique goals you may have, whether just simply looking to get in shape, drop body fat, put on muscle, prepare for bodybuilding or other athletic competition. This book is written by individuals that understand athletes, performers, and everyday folks, realizing that no two people are alike and how its important to experiment with your nutritional breakdown to determine what's right for you.
Here is what you get, many of which I have yet o find in other books.
PROS
* Large and small servings ideal for men or women and can be adjusted if cooking for more than one person.
* Post-workout and anytime meals. I don't recall seeing this feature elsewhere, but this helps me out tremendously, knowing which meals have that extra carb content
* Main and side dish pairings, so you can have your protein and decide which side dishes u want to use for your carbs, whether low carb or more complex.
* Meal templates to use if u wish according to whatever time of day you work out.
* Section of food preparation tips for those that need it and those who want more efficient ways of cooking.
* Tools and equipment so you know what to have in your kitchen and cabinets. Its not complicated because most people have these utensils already.
* Breakfast, Shakes & Smoothies, Meats (include game meat like venison and bison), Poultry, Seafood, sides, snacks, salad dressing.
* Nutritional breakdown of protein, carbs, fats, fiber, sugar, that is easy to understand and duplicate in the recipes.
* Recipes that are simple and do not require a large amount of ingredients.
* Variations and Options which is perfect for those that are either lactose intolerant or want to eliminate or keep their dairy consumption to a minimum.
* Color photos of every recipe.
* Preparation, Marinade and Cooking times are provided, and most food is done within 30 minutes.
* Suggestions on how to make a meal be post-workout (more carbs) or take away the carbs. Its all healthy carbs so its not a low carb diet just the best carbs which is highly important for athletes and those fitness enthusiast.
*
CON
The only thing I wish was better was the spine if the book. while most recipes you are able to lie the book open and flat I wish there was a spiral binder which would make the book even better. Maybe that's something the writers and publishers should consider for next time.
ALL iN ALL I LOVE THIS BOOK AND CANT' PRAISE IT ENOUGH. It is money well spent and my waistline and heart thank me very very much!
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